{"id":25,"date":"2020-09-08T05:59:25","date_gmt":"2020-09-08T05:59:25","guid":{"rendered":"http:\/\/atkno.cz\/?p=25"},"modified":"2020-09-08T05:59:25","modified_gmt":"2020-09-08T05:59:25","slug":"zbavte-se-stresu","status":"publish","type":"post","link":"http:\/\/atkno.cz\/index.php\/2020\/09\/08\/zbavte-se-stresu\/","title":{"rendered":"Zbavte se stresu"},"content":{"rendered":"\n\n
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Bez ur\u010dit\u00e9 z\u00e1t\u011b\u017ee, kter\u00e9 \u017eivot p\u0159in\u00e1\u0161\u00ed, se \u017e\u00edt ned\u00e1. Kr\u00e1tkodob\u00fd stres v n\u00e1s m\u016f\u017ee probudit skryt\u00e9 rezervy, d\u00edky n\u011bmu m\u016f\u017eeme dob\u0159e splnit \u00fakol nebo se vybi\u010dovat ke sportovn\u00edmu v\u00fdkonu a m\u00edt potom dobr\u00fd pocit, \u017ee jsme n\u011bco dok\u00e1zali. Ov\u0161em dlouhodob\u00e9ho stresu a velk\u00e9ho nap\u011bt\u00ed, kdy ztr\u00e1c\u00edme schopnost se vypo\u0159\u00e1dat s probl\u00e9my<\/em>, je nutn\u00e9 se nevystavovat. Jinak m\u016f\u017eeme i v\u00e1\u017en\u011b onemocn\u011bt.
\n\"citron
\n\u00a0
\nSnadno se \u0159ekne, h\u016f\u0159e provede<\/u><\/strong>
\nJak to v\u0161ak prov\u00e9st, kdy\u017e \u017eivot na n\u00e1s klade tak vysok\u00e9 n\u00e1roky, p\u0159\u00edli\u0161nou zodpov\u011bdnost a m\u00e1me kv\u016fli tomu, jak se \u0159\u00edk\u00e1 \u201enervy na pochodu\u201c? Nem\u016f\u017eeme si b\u00fdt jisti ni\u010d\u00edm \u2013 zam\u011bstn\u00e1n\u00edm, vztahy ani\u00a0 dostatkem financ\u00ed. M\u00e1me m\u00e1lo \u010dasu na odpo\u010dinek, a tak stresov\u00e9 hormony za\u010d\u00ednaj\u00ed vykon\u00e1vat sv\u00e9. Je nutn\u00e9 se uvolnit a zm\u00edrnit tempo, nau\u010dit se relaxaci, sebeovl\u00e1d\u00e1n\u00ed a zorganizovat si efektivn\u011b \u010das<\/em>.
\n\u00a0
\nCo ve V\u00e1s vyvol\u00e1v\u00e1 nejv\u011bt\u0161\u00ed stres a jak na n\u011bj reagujete?<\/u><\/strong>
\nJe velmi d\u016fle\u017eit\u00e9 si tyto dv\u011b v\u011bci uv\u011bdomit, abyste se t\u00edm nejv\u011bt\u0161\u00edm stresor\u016fm mohli vyhnout. Jist\u011b, n\u011bkdy je to velmi t\u011b\u017ek\u00e9. Nap\u0159\u00edklad, kdy\u017e n\u00e1s stresuje pro n\u00e1s nevyhovuj\u00edc\u00ed zam\u011bstn\u00e1n\u00ed, nem\u016f\u017eeme jen tak odej\u00edt a vystavit se dal\u0161\u00ed z\u00e1t\u011b\u017ei p\u0159i hled\u00e1n\u00ed jin\u00e9 pr\u00e1ce. Ov\u0161em v\u017edy je t\u0159eba zv\u00e1\u017eit, co je pro n\u00e1s lep\u0161\u00ed a m\u00e9n\u011b stresuj\u00edc\u00ed. Budete m\u00edt m\u00e9n\u011b pen\u011bz, kdy\u017e p\u0159ijmete h\u016f\u0159e placen\u00e9 m\u00edsto, ale budete se<\/em> c\u00edtit o hodn\u011b l\u00e9pe<\/em>.
\n\u00a0\"bolest
\nStres naru\u0161uje imunitn\u00ed syst\u00e9m<\/u><\/strong>
\nJe t\u0159eba si uv\u011bdomit, \u017ee stres zp\u016fsobuje nejen n\u00e1chylnost k infekc\u00edm, ale i k rakovin\u011b a v\u00e1\u017en\u00fdm autoimunitn\u00edm onemocn\u011bn\u00edm. M\u016f\u017ee vlastn\u011b b\u00fdt p\u0159\u00ed\u010dinou t\u00e9m\u011b\u0159 v\u0161ech nemoc\u00ed, nej\u010dast\u011bji vysok\u00e9ho krevn\u00edho tlaku, infarktu, mrtvice, deprese, tr\u00e1vic\u00edch obt\u00ed\u017e\u00ed, migr\u00e9ny i chronick\u00e9ho \u00fanavov\u00e9ho syndromu. Nestoj\u00ed tedy zato n\u011bco pro sebe ud\u011blat?<\/p>\n

1.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/em><\/strong>P\u0159ijm\u011bte fakt, \u017ee m\u016f\u017eete zm\u011bnit jen sv\u00e9 chov\u00e1n\u00ed, nikoliv chov\u00e1n\u00ed t\u011bch ostatn\u00edch.<\/em><\/strong>
\n2.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/em><\/strong>Naslouchejte sv\u00fdm vlastn\u00edm pot\u0159eb\u00e1m a p\u0159\u00e1n\u00edm.<\/em><\/strong>
\n3.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/em><\/strong>Bu\u010fte asertivn\u00ed a nikoliv pasivn\u00ed \u010di agresivn\u00ed.<\/em><\/strong>
\n4.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/em>Ka\u017ed\u00fd den si najd\u011bte chvilku pro sebe a na p\u016flhodinov\u00e9 cvi\u010den\u00ed.<\/em><\/strong>\n<\/p>\n

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Bez ur\u010dit\u00e9 z\u00e1t\u011b\u017ee, kter\u00e9 \u017eivot p\u0159in\u00e1\u0161\u00ed, se \u017e\u00edt ned\u00e1. Kr\u00e1tkodob\u00fd stres v n\u00e1s m\u016f\u017ee probudit skryt\u00e9 rezervy, d\u00edky n\u011bmu m\u016f\u017eeme dob\u0159e splnit \u00fakol nebo se vybi\u010dovat ke sportovn\u00edmu v\u00fdkonu a m\u00edt potom dobr\u00fd pocit, \u017ee jsme n\u011bco dok\u00e1zali. Ov\u0161em dlouhodob\u00e9ho stresu a velk\u00e9ho nap\u011bt\u00ed, kdy ztr\u00e1c\u00edme schopnost se vypo\u0159\u00e1dat s probl\u00e9my, je nutn\u00e9 se nevystavovat. […]<\/p>\n","protected":false},"author":1,"featured_media":27,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-25","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"\nZbavte se stresu<\/title>\n<meta name=\"description\" content=\"Stres je stra\u0161\u00e1kem dne\u0161n\u00ed modern\u00ed doby. Spou\u0161t\u00ed v\u011bt\u0161inu nemoc\u00ed a dok\u00e1\u017ee i zab\u00edjet. Stres = strach, \u017ee neusp\u011bju a nezvl\u00e1dnu. 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